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The Eating Coach

Jul 4, 2017

In this first episode, I talk about how you can turn your struggle with food and weight from  a struggle into an adventure - and in the process make your life easier, dismantle your toxic guilt and reclaim your power.


What has Coldplay got to do with anything?


How you can use an item that you will have in your living room to do a 180 degreee turn in how you approach your eating issues.


Love him or hate him, Harry Potter is massively popular. I investigate how his dark side can teach us to empower ourselves.


What reclaiming your life from food can look like: not just no hunger pangs, but seeing through the false promises of external solutions to internal problems. 


Find out more about The Eating Coach at


Take the eating assessment at



There is an action step at the end of the show