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The Eating Coach

Nov 17, 2018

An extra episode for Thanksgiving. Everyone would ideally like to eat less than they did last year at this time – but today I explain how the question how do I do this? is not actually the route to achieving that. It contains within it a hopeless kind of perfectionism that will backfire on you within days, if not hours, if not minutes.

Confused? All will become clear in the next few minutes.

It all hinges on asking a different, far more useful question. There are also some practical anti-compulsive ideas given at the end.

I am also delighted to announce the imminent arrival (on platform nine and3/4) of my other podcast, Harry Potter Saved My life


Episode 23