The Eating Coach: EC 82: Can Changing Your Diet Heal Your Depression? With Joan Sotkin

EC 82: Can Changing Your Diet Heal Your Depression? With Joan Sotkin

Oct 24, 2018

"The fact that I wasn't depressed anymore was to me the most amazing thing". In this week's show, we hear from Joan Sotkin about how giving up sugar changed her life. This is a fascinating story you won't want to miss. A suicidal depressive and valium addict until she gave up sugar, she ignored her doctor's ignorance ("Joan, you're just a hypochondriac"), took matters into her own hands and made him give her a glucose tolerance test.

Stupid Idea of The Week

....is the idea that changing the language of the diet industry with no mindshifting makes any difference whatsoever to the misery it is inflicting on millions.

Joan Sotkin Interview- From Suicidal Depressive to Dynamic Septuagenerian - all through dietary change

Highlights include:

What happened when she tried sugar one year in
What the Moving Stupids are
What she initially stopped eating apart from sugar and how her diet is different today
How low-dose allergen immunotherapy helped
How this challenge transformed other areas of her life, for example Ehlers-Danlos syndrome

RESOURCES

The Alexandra Jones article:

https://www.bbc.co.uk/bbcthree/article/6b0548de-903f-4b15-8dd8-5c11bed79efc

Find Joan Sotkin at

https://prosperityplace.com/

The 14 Days To Freedom From Sugar programme:

http://www.theshiftinside.com/freedom

Join the private Eating Coach Discussion Group at:

https://www.facebook.com/groups/1594950873896541/

Find out more about coaching at http://www.theshiftinside.com/coaching/

Sound effects by https://www.zapsplat.com

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