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The Eating Coach

Mar 14, 2022

Watch the follow up video in the Facebook group. Join here:

Imagine a postie (mail delivery person if you live outside the UK) who delivers a parcel to your home, and invites themselves in for a cuppa. Ten years later they are still there, drinking you out of house and home…

A ridiculous scenario, but if we replace the postie with difficult emotions you have a situation that millions tolerate, simply because they don’t know how else to manage their anger, disappointment, guilt etc.

When you can learn to regulate your emotions yourself, you reduce 50% of your emotional eating issues….or should I say ‘stuck emotional eating’ issues.

Emotions are messengers, and never meant to stick around. AND they are not meant to be solved.

Join the facebook group

…and watch the follow on video where I talk about one time where I regulated my emotions without trying to solve them. Warning: content involves being triggered by annoying teenagers 😊

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