Jun 30, 2021
to find out more about dismantling your fear of hunger.
Is this a problem for you? In this podcast episode of The Eating Coach, we dive into this topic - one that I have not heard discussed often. I talk openly about my own anxiety around my appetite, and what happened when I actually decided to experience hunger intentionally. I was very surprised at what I discovered.
Part One: Why You Might Have a Fear of Hunger
Part Two: What Happened When I Faced My Fear of Hunger
I realised that hunger is not a fire, it is a tide
I realised that hunger is plastic
I discuss the role that ghrelin (the hunger hormone plays) here and the evolutionary reasoning behind the plastic nature of hunger
Part Three: Over To You
Ideas for you to get going on your fear of hunger
Intermittent fasting 2.0 episode
Fear of Hunger coaching programme