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The Eating Coach

Oct 7, 2020

Today, a replay from way back in 2017 - episode #16

Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.


*Stupid Idea of The Week* 

The world of fitness is full of increasingly over-engineered solutions to our less than flat stomachs. Today I go after the creators.

*Change Tourism*

People often make excuses about deserting their goals, and others give them a hard time about it. But is there a middle ground, where we allow our resistance to what we long to achieve to grow, without really understanding what is happening. 


Quote of The Week: "It's not about how quickly I fall off, it's about how quickly I get back on again".