Jul 29, 2020
ADVANCE NOTICE: Upcoming Programme September 2020 for empaths
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In today’s episode, I talk about stress eating through a rather unusual lens and help you do a 180 on how you see it.
By the way, if we are taking about stress eating, we are also talking about binge eating – because they are one and the same thing.
Have you ever considered that stress could be addictive?
I explain how this could be true, and give you a reframe for stress eating
And if so, does this change how you see stress eating? Ould this coping technique be a way to deal with a situation that you yourself have unconsciously created in order to release stress hormones?
I also give you a practical alternative to eating as a stress relief that you can do today. You can’t say fairer than that!
Empaths and binge eating survey:
Joe Dispenza’s book: Breaking The Habit of Being Yourself
Freedom From Sugar programme
Episode 4: How Sugar Hijacks The Brain
Christiane Northrup’s book is Dodging Energy Vampires