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The Eating Coach

Apr 5, 2020

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...

Some thoughts on the real reason that some many people are boredom eating - it is to give them a quick hit of something that was readily available pre-lockdown.

Also a quick, actionable strategy you can use TODAY to curb boredom eating.

I'll be back tomorrow with news about an online event I am doing this weekend that goes into more depth on this and other relevant topics.