Feb 12, 2020
Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’
STUPID IDEA OF THE WEEK
…is the concept of being ‘too emotional’. This is a nonsense, and is expressing something subtly distinct. Find out what that is…
Emotional eating is not about the food. Let’s get under the bonnet of this issue and go deeper.
Get Jessica’s free cravings tracker at
Body Confidence Project
Freedom From Sugar