Nov 30, 2021
An interview that makes no mention of food – yes, it’s true! I interview artist Catherine Rains and I wanted to bring you this interview because I extracted so much wisdom from it. Catherine is an amazing human being who has lots of life lessons that will put food out of a job.
At the end of the interview, I discuss...
Sep 9, 2021
Ever feel like you want more power in your life?
I don’t mean power as in control, overruling others or even parts of yourself.
I mean the ability to navigate problems - not just around food, but relationships, work and health on a bigger scale.
A powerful way to view this is to take on The Queen identity.
Aug 26, 2021
Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday:
*The invisible reasons behind it
*How to manage and reduce it
*The mindset shift that starts with N…….. that is vital to this work
*A useful reframe if you do make choices that...
Aug 11, 2021
Today I present a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased?
Nope. I am completely skewed in favour of recovering binge eaters finding a programme that empowers them, that helps them start to trust themselves again. One that allows them to proceed at a doable pace,...
Jul 29, 2021
In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs?
*Brilliant Idea of The Week*
is Focusmate. Find out more at