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The Eating Coach


Dec 25, 2019

Christmas Day is always a tricky one for many compulsive eaters. Whether that’s you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for the 25th December. Plus some useful links to other longer episodes.

 

RESOURCES

Shapeshifting Resources

http://www.theshiftinside.com/transform/

http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/

http://www.theshiftinside.com/what-is-shapeshifting-audio/

 

 

USEFUL EPISODES

http://www.theshiftinside.com/audio-how-to-celebrate-without-overeating/

http://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/

http://www.theshiftinside.com/podcast-own-your-food-compulsion/