Jul 10, 2017
In this episode:
Stupid Idea of The Week
This week it is the treadmill bike. I actually changed my mind while researching what I now consider to be a fantastic fitness invention. Listen as I desribe my OWN (completely not BS) cheaper alternatives. And listen while you can, because these ideas will make me millions by this time next month.
;)
Main Section - How to Have Better Body Image
I talk a little about the roots of my own body hatred which I carried for over 3 decades, and my exit strategy from this mental virus. I don't love my body 24/7 by any means, but I have found a way to love it and on bad days feel neutral about it.
I read a few short extracts from my book The A to Z.....
*Airbrushed Perfectionism*
*Girl Power*
*Hidden Secrets of Body Confidence*
*Now You*
*What If I Just Can't Love My Body As It Is?*
Get the book at http://a.co/h8HriM1
GET YOUR QUESTIONS ANSWERED
Got an eating question you want answering? Just email me : info (at) theshiftinside.com and I might answer it on air!