Sep 12, 2018
I am eternally grateful for the idiots on the Interwebs for giving me a really, really good laugh this week. Did you know that...chocolate is spiritual??? Listen and weep (hopefully with laughter)
Today I interview Melissa Monte, host of the popular podcast Mind Love about her recovery from bulimia. This is an honest and raw interview where she very generously shares not just her triumphs but about the difficult times when she didn't believe she would ever be free of her eating disorder.
In this episode:
*A more helpful, user-friendly definition of mindfulness
*What helped her recover
*How working around - instead of directly on - her bulimia was the key to recovery
*The deeper meaning behind purging
*How recovery always involves consciously managing our eating
*The one piece of advice Melissa would give her younger self
*One way you can be more mindful - today
RESOURCES
Find out more about coaching at http://www.theshiftinside.com/coaching/
Find out more about Melissa at: https://www.mindlove.com/
http://www.theshiftinside.com/audio-food-lies-we-tell-ourselves-ec-34/
https://blog.paleohacks.com/cacao-vs-cocoa/
http://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/
Sound effects by https://www.zapsplat.com
Get your free Hidden Sugars Checklist to print off at
http://www.theshiftinside.com/