Sep 27, 2017
In this week's show , we look at artificial sweeteners and ask what has the debate around them missed?
This week I have great fun tearing down the Shangri-La diet. Really there are no words here. No wait - actually, there are. Hear them here.
Artificial sweeteners have a very controversial history. Many people say aspartame gives you cancer, while governments tell us it is safe. What to do in this hotly debated climate? My take is that this is the wrong discussion to have about this subject - we should worry about a different aspect of artificial sweeteners. I explain what in this section, as well as:
*Audiobook Recommendation* (length: 3min 01)
The Obstacle Is The Way by Ryan Holiday. Listen to it free by going to http://www.audibletrial.com/EatingCoach and searching for The Obstacle Is The Way.
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The Harvard article about Dr Ludwig:
The American Diabetes Association study about diet drinks:
The Snopes pro-aspartame article:
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