Jun 26, 2019
Calorie counting works like gangbusters…as long as you are a simple input-output machine that never experiences stress or someone who has never sat down to a big celebratory meal. All you Tibetan monks can stop listening.
For the rest of you, listen in onto this primer as to why a calorie is not a calorie.
There are two main areas I will focus on:
A - the role of stress
B - food rebellion.
QUOTE OF THE WEEK
…is totally brilliant. Just have a listen!
THE BODY CONFIDENCE PROJECT
Listen out for a special bonus episode out in the next two weeks telling you how you can get early access to some of the materials.
RESOURCES
Coaching info is at: http://www.theshiftinside.com/coaching/
Contact me: info {at} theshiftinside.com
The Bustle Article:
‘The Slow Down Diet’ is by Marc David
Blade Runner trailer: https://youtu.be/iYhJ7Mf2Oxs
Apollo 13 trailer: https://youtu.be/Y_rkXC9HH9k
Hidden Figures trailer: https://youtu.be/5wfrDhgUMGI
Jonathan trailer: https://youtu.be/V17pEDh6VYw
‘Jonathan’ is available on Netflix