May 1, 2019
What could be on the surface THE most depressing title of any
episode I (or any other podcaster, for that matter) have ever put
out is, in fact, a reason to feel less guilty, less disempowered
and less down about your own binge eating than you might guess.
All will be revealed, with the help of some 70’s glam rock!
I talk about how modern life is setting the stage for evryone to be
compulsive in many areas of life and the specific ways I see that
manifesting, with eating and in other areas.
And I give you two great reasons to find some gold in this - how
you can use this information to empower yourself to truly reclaim
your life from food.
RESOURCES
Find out more about coaching with harriet at:
http://www.theshiftinside.com/coaching/
Hidden Sugars Checklist
http://www.theshiftinside.com/hidden/
The song that inspired this episode:
https://youtu.be/eEv6jy_7PQQ
Cavebrain episode is at:
http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/