Dec 15, 2018
Today's minisode is inspired by one of my favourite quotes from Maya Angelou. This in one of my most challenging Saturday Questions...be warned! If you are ready, press play...
Dec 12, 2018
Today I discuss why men binge eat (as opposed to women), as well as the distinct solutions that I have seen work with my male clients.
Quote Of The Week
…comes from Marc David, founder of the whole eating psychology movement.
Men eat compulsively too. This under-reported issue affects more males than...
Dec 8, 2018
This is a follow-on minosde from last week's Saturday Question (The Trampoline). I tell the story of starting to aken one of my old addictions - why this happened, what I did about it. The question is relevant for many of you, even if you don't have anything you are addicted to.
Deviate is by Beau...
Dec 1, 2018
Today's Saturday Question is all about the impact environment has on our food choices. What's a that got to do with trampolining? Or socks, for that matter? Listen and all will be revealed.
Nov 28, 2018
Some real, actionable ways to get through the holidays without eating your own weight in junk food.
Stupid Idea Of The Week
Trying to have a perfect holiday season. Forget it! This may sound super obvious, but will you remember the joys of imperfectionism when Aunty Flo is breathing down your neck?